The weather in the south is getting hotter and hotter. The thin shirts are unable to wrap the fat on the stomach. However, it is difficult to adhere to exercise to lose weight. Dieting is not healthy and easy to rebound. At this time, corset for after pregnancy is most appropriate to exercise at home.
Today, the dolphins bring everyone a 6-style exercise that is suitable for home use. They only need to use stools, sofas, and do it every day. Before the summer comes, they will surely be able to slim down.
6 type body weight loss exercise
Move one
Squat in the chair and keep your legs free. When you do the action, the palms fit the ground, and then you lift your legs back and forth. Remember that your legs need to have a stretch.
Move two buy belly girdle after birth.
Halfway up in front of the chair, put your hands back in your seat and keep your hips wide. Remember to point your fingers toward your body. While bending the elbow, lower the buttocks to the floor and alternately lift the legs.
Move three to shop best girdle for post pregnancy and yoyo post pregnancy girdle
An air bike, sitting on the edge of the sofa, using abdominal strength to tilt the body backward 45 degrees, and straighten your legs off the ground sinamslim.
Move four by tummy binder after c section
Lay on the sofa, put your head on your upper arm or support it with your hand, then straighten your legs and lift it upwards. Repeat for several times and change to the other side. Can exercise to the outer thighs and buttocks.
Move Five to find stomach band for after pregnancy
Bend your knees to 45 degrees, then start knees touching your knees. Remember to raise your knees when you touch the heel. Repeat for several times and change to the other side.
Move 6
One-sided squat, first standing in front of the sofa, the left knee slightly bent, so that the feet can be placed on the sofa, hands on the waist, bending the right foot standing on the ground, so that the whole person approach the ground until the legs are 90 Then stand again and repeat it several times.
Need to be reminded that doing weight loss exercises at home is not as good as possible. It is necessary to adjust according to physical conditions. If the first day is too fierce to cause muscle aches, it is very likely that the second or third day will not be able to continue and it will be difficult to reach intermittently. Weight loss effect oh
Suggest that everyone can do 1 or 2 times a day to lose weight exercise, each time adhere to 30 to 45 minutes, preferably 1 hour after a meal and then practice.
The nutritious meal brought to you today is a fresh garlic broccoli that can reduce the fat and fat.
Fresh garlic broccoli with garlic
raw material:
Sea shrimp, broccoli, garlic, salt, white granulated sugar
practice:
1. Shrimp pick the shrimp line, rinse it with water after going to the shell, and wash the broccoli to tear off the small flowers. The garlic is crushed and cut into pieces and postpartum girdle.
2. Cook a small pot of clear water. After the water is opened, place the broccoli in the pot and remove the drain after about 2 minutes.
3. Pour a little oil into the wok and wait until the oil is hot for 60% of the time.
4. Put the broccoli and phoenix shrimps into a pot and stir fry until the ingredients are ripe. Season with salt and white sugar and pan.
effect:
Broccoli Shrimp Broccoli is a high-protein, low-calorie hot dish, and the shrimp has a low fat content. Broccoli also promotes bowel movements, making it suitable for weight loss foods.
