In fact, it means tightening the core, but the core muscle group specifically refers to the abdominal and back muscles and postpartum shapewear.
In order to make it easier for everyone to understand and memorize, it is simplified as "tighten the abdomen."
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But what is the purpose of tightening the core? The purpose of tightening the core during exercise is to stabilize the spine and maintain the back in an upright position.
What are the benefits of tightening the abdomen and pregnancy belt after delivery?
1. Make the abdomen flatter
When you are laughing, sneezing, and coughing, your abdominal muscles naturally contract.
Frequent training of this group of muscles will reduce your appearance and sense of waist circumference by a few centimeters!
2. Improve posture
The abdomen is loose and the back is tight. On the spine, an aggressive curve will appear, affecting the position of the pelvis and the state of the body.
Maintaining a good posture is very important. You can maintain your joints, bones and muscles and reduce the risk of injury.
3. Reduce back pain
Eliminate your tightness on the back, neck and shoulders to make you feel more comfortable when you work.
When the abdomen is tightened, the spine stretches.
When the abdomen is relaxed and forward convex, the lower half of the spine tends to curl inward.
This is the most common cause of back pain. Therefore, tightening the abdomen is the most important thing and after delivery belt for tummy.
Are you sure you are anxious? Don't worry about pulling down and seeing your moves. Practice together!
Action 1: Jump around
30-60 times each
Action 2: Straight lateral flexion
30-60 times each
Action 3: Vertically alternately elbow knees
30-60 left and right
Action 4: Upright alternating hops
30-60 times each
Action 5: Jumping upright alternately
30-60 times each
Action 6: Alternating oblique kick
30-60 times each
Pay attention to 3 points when practicing:
1, the whole set of actions according to their own training level, 2-4 cycles of practice.
2, try not to rest between action and action, rest after a cycle 1-2 minutes.
3. Warm up and relax for 5-10 minutes before and after practice, such as dynamic stretching before exercise and static stretching after practice and postpartum girdle.
A total of nine movements, each action for 1 minute, interval 30 seconds, burning body fat, speed, beautiful legs, beautiful buttocks, thin waist, in one step, is an essential body shaping, without any equipment, at home can Complete, do not have to practice more than three times a week. Follow it together! Weight loss MM must.
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